Celery Juice

Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.

Celery juice also has significant anti-inflammatory properties making it highly beneficial for those who suffer from autoimmune conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Migraines, Vertigo, IBS, Rheumatoid Arthritis, Psoriasis, Eczema, Acne, Lupus, Guillain-Barre, Sarcoidosis, Raynaud's, Meniere's, GERD, Bursitis, Restless Leg Syndrome, and Gout.

Celery juice is also strongly alkaline and helps to prevent and counteract acid reflux, acidosis, high blood pressure, joint pain, ringing in ears, tingles & numbness, hot flashes, blurry eyes, headaches, heart palpitations, edema, heartburn, fatigue, dizziness, muscle cramps, sleep issues, constipation, and bloating. It also helps to purify the bloodstream, aid in digestion, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system. 

Celery juice is rich in organic sodium content and has the ability to dislodge calcium deposits from the joints and hold them in solution until they can be eliminated safely from the kidneys. It is also an effective natural diuretic and has ample ability to flush toxins out of the body which makes it excellent to use on any weight loss program.


Celery Juice

Ingredients

1 bunch celery* (makes approx 16oz juice)

*organic when possible


Preparation

Wash 1 bunch of celery and run through a juicer, drink immediately for most therapeutic benefits. However, if you prefer, you can also blend the celery in a Vitamix, Nutribullet, or any high speed blender with a little water and either drink as is, or strain as desired.

optional: if you find the taste of straight celery juice too strong, you can add a cucumber &/or an apple to the juice, however this will slightly dilute its effectiveness. Or, if you prefer a more gentle juice you can make straight cucumber juice instead which is also very healing and beneficial.

13 Toxic Things You Can Replace With Tea Tree Oil

Tea tree oil has been used for centuries to treat a number of different conditions. Perhaps best known for its skin benefits, tree oil has strong anti-fungal and anti-bacterial properties. Further, tree oil has shown to be just as if not more effective in treating certain conditions than over-the-counter products and/or prescription medicines.

HERE ARE 13 THINGS YOU CAN THROW AWAY AND REPLACE WITH TEA TREE OIL:

1. ACNE MEDICATION

For those of us prone to breaking out, tree oil can be a great solution. As opposed to traditional chemical-laden skincare products, tree oil is also natural and provides nourishment for the skin. Simply dilute a few drops of tree oil with 20 to 40 drops of witch hazel and apply to skin once or twice daily.

Tree oil does make skin more sensitive to UV rays, so make sure to avoid long stretches of sun exposure.

2. TOXIC NAIL CHEMICALS

Combined with some other oils – jojoba, avocado and lavender – tree oil is good for softening cracked nail cuticles.

Ingredients:

-1 tablespoon avocado oil

– 1 tablespoon jojoba oil

– 10 drops tea tree oil

– 10 drops lavender oil

First combine the jojoba and avocado oils into a small, dark-colored bottle – this helps to preserve the oil beforehand if using the mixture later. When ready, simply add the other oils and shake the mixture to combine ingredients.

3. CHEMICAL LADEN ANTISEPTICS

Tree oil is a natural and healthy antiseptic. It is also the perfect homemade wound ointment. For deeper cuts, it’s recommended to rinse the wound with a water and hydrogen peroxide mix before applying.

For an additional soothing effect, consider adding lavender oil.  Simply apply the tree oil (and lavender, if desired) to a clean wound once or twice a day.

4. TOENAIL FUNGUS MEDICATIONS

Tree oil is a potent, yet healthy, anti-fungal substance. Some even state that tree oil is more effective at killing toenail fungus than traditionally prescribed anti-fungal medication.

Simply dab a cotton swab into undiluted tree oil and apply to the affected once or twice a day.

5. DEODORANT

Healthy, natural deodorant can be made using tree oil. In addition to tree oil’s other qualities, it is also an antimicrobial – it can kill or inhibit microorganism growth, including the ones that cause body odor.

To make this deodorant, you will need coconut oil and baking soda. You can find the recipe here.

6. PSORIASIS MEDICATION

Tree oil is effective in reducing the inflammation of the skin. As such, it can be used as a natural remedy for psoriasis and eczema.

Mix one teaspoon of coconut oil, five drops of tea tree oil and five drops of lavender oil to create this healthy mixture.

7. TOXIC SHAMPOOS

Tea tree oil has proven to be very beneficial for hair and scalp health. The oil can heal flaked skin, remove dandruff and even be used as a lice treatment.

To create a tree oil solution for hair, mix several drops of tea tree oil with aloe vera gel, coconut milk and essential oils (if desired).

8. TOXIC CLEANING PRODUCTS

Because of tea tree oil’s antimicrobial properties, it’s also a perfect ingredient for a homemade household cleaning solution. Use it anywhere in the home – kitchen, shower, toilet, sinks and countertops – to achieve a thorough cleaning.

Mix ½ cup of white vinegar, 3 cups of water and 10 drops of tea tree oil. For added scent, add an essential oil.

9. UNNATURAL TOOTHPASTES

Naturally, tree oil’s anti-bacterial properties make for a great toothpaste ingredient. Combining this trait with tree oil’s ability to reduce inflammation makes it a terrific solution for reducing bleeding of the gums. It’s also been shown to help fight tooth decay.

There are a couple different recipes in making tree oil toothpaste, both of which can be found here.

 10. TEA TREE OIL REPLACES MAKEUP REMOVERS

Makeup remover…although this writer has no need for it, this may grab our female reader’s collective attention.

Ingredients:

– ¼ cup canola oil

– 10 drops tea tree oil

– 4 oz. glass container

After pouring all ingredients in a sterilized glass container, seal it with a tight lid and then shake until blended. Make sure the mixture is stored in a cool, dark area.

11. ATHLETE’S FOOT MEDICINE

Tree oil is a powerful solution to people who deal with the burning, scratching and scaling from athlete’s foot. Add a few drops to a tablespoon of witch hazel and apply with a cotton swab two to three times a day.

12. TEA TREE OIL CAN REPLACE YEAST INFECTION MEDICINES

Some studies have shown that tea tree oil can interfere with the chemical makeup of yeast, which makes it ideal in treating this condition. When combined with lavender – which eliminates candida – yeast is effectively eliminated.

To make this cocktail, you’ll need a few drops of tea tree oil, a few drops of lavender oil and a few drops of distilled water. Using a cotton swab, apply the mixture to the affected areas.

13. TEA TREE OIL CAN REPLACE EAR INFECTION MEDICATIONS

Combining all of the essential properties of tree oil – as an antibacterial, anti-fungal and anti-viral – it can greatly assist in alleviating ear infections. Also, the anti-inflammatory properties can help with the pain and irritation that surface when the ear is infected.

Ingredients:

– 3 drops of tea tree oil

– 2 tablespoons of olive oil

– 1 teaspoon of colloidal silver

– 1 teaspoon of apple cider vinegar

Combine all ingredients in a pan and place over low heat until warm. Fill a dropper with the solution. Lie on your side with the head on a towel and drip the solution into one ear. Allow 5-10 minutes to pass, let the ear drain and then repeat. Do this 3 times a day for 3 days.

Thyme Tea

Thyme tea contains potent anti-viral properties and is essential for Epstein Barr, Shingles, Hepatitis, Influenza, Herpes, Cytomegalovirus, HPV, etc. If taken on a regular basis it can significantly help to reduce the viral load in the body which makes it highly beneficial for those suffering with Chronic Fatigue Syndrome, Fibromyalgia, Hashimoto's Thyroiditis, Rheumatoid Arthritis, Lupus, Vertigo, Tinnitus, and Multiple Sclerosis. 

Thyme tea also helps stimulate memory, ease headaches and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system. Thyme is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage. 

Thyme tea is a great purifying herb for the digestive tract and has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods. Thyme is also essential for urinary tract health and can help prevent infections and keep healthy bacteria in balance. Thyme has some of the highest antioxidant levels among herbs. It is packed with bioflavonoids such as lutein, zeaxanthin, and naringenin which have powerful effects on eliminating free-radicals and other disease producing substances from the body. 

Fresh thyme can be found in the produce section of your local supermarket or health food store. Thyme is also an exceptionally easy herb to grow and can produce abundantly in both containers &/or home gardens.

Thyme tea is a powerful healing drink and can be made by infusing fresh thyme leaves in hot water and allowing to steep for 15-20 minutes. 


Thyme Tea

Ingredients
2 springs of fresh thyme
10-16 oz hot water
optional: fresh lemon &/or raw honey

Preparation
Place fresh thyme in a mug and pour hot water over, allow to steep for 15 min or more. Remove thyme springs or strain. Sweeten with raw honey &/or lemon. Sip and enjoy! :) 


Alternatively, a thyme infused water can be made by soaking fresh thyme springs overnight in a pitcher of room temperature water and sipped the next day for hydration & healing benefits. 


Thyme Water

Ingredients
2 whole bunches fresh thyme springs
32-64 oz filtered or spring water
optional: fresh lemon, raw honey, berries, cucumber slices, mint etc

Preparation:
Fill jug or pitcher with room temperature water and add thyme springs. Allow to soak on the kitchen counter overnight. In the morning remove/strain thyme sprigs and add lemon or raw honey or any optional ingredients you like. Sip water throughout the day for the ultimate hydration and healing benefits.

To learn more about which herbs and foods can heal and restore your body check out my new book Medical Medium: Secrets Behind Chronic & Mystery Illness and How to Finally Heal.

Merry Christmas

Guide to Winter food

Eating Rainbows

Eat Your Colors: ROYGBIV Should Apply To Your Diet, Too

 

 

 

 

You don’t dress in one color. Your apartment isn’t one shade of beige. Why should your diet be any different?
To be your healthiest, think back to grammar school art class and good ol’ ROYGBIV: red, orange, yellow, green, blue, indigo, violet, a.k.a. the colors of the rainbow. Nature has been kind enough to give us fruits and vegetables in all these colors, and we should be eating foods in these beautiful hues to stay healthy and balanced.
As good as each color group is on its own, none of them provide all the vitamins and minerals we need to be our best. What’s great about greens isn’t necessarily all there in reds or yellows, and vice versa.
Jamba Juice’s new line of Cold Pressed Juices and Signature Blends can help make sure you’re getting all the colors of the spectrum. Let’s go!

RED

 

Luscious tomatoes, sweet strawberries, crisp red peppers and spicy red cayenne peppers are just some of the foods in this fiery color. And they really pack a vitamin punch: Most red foods (especially tomatoes and peppers) are bursting with vitamin C, which supports the immune system and heart health while encouraging collagen production.
You’ll also get some vitamin A, which helps support our immune system and with night vision; lycopene, an antioxidant that can fight skin aging; beta-carotene for skin protection. There’s also fiber, which will keep your digestive tract running smoothly.

ORANGE

 

Tangerines, carrots, sweet potatoes, pumpkins, peaches, cantaloupes guavas, papayas, mangoes, apricots and (of course) oranges provide myriad health benefits — like supporting a healthy heart. And the nutrients you’ll get from them are manifold: beta-carotene and, of course, vitamins C and A.
Enjoy Organic Orange Reviver, and Organic Mango Limeade from Jamba Juice to help get your daily fill of these wonderful health helpers.

YELLOW

 

Nibble on bananas, lemons, yellow peppers, pineapples, corn and summer squash are just some of the fruits and vegetables for a blast of antioxidants, beta-carotene and vitamin C. Your digestive tract, skin, and the rest of your body will love you for it!
Looking for a quick and easy way to gain these healthful benefits? Try Jamba Juice’s Organic Orange Reviver, Organic Cayenne Lemonade, Organic Tropical Greens, and Organic True Greens to add some sunshine to your diet.

GREEN

 

You’d have to try really, really hard to avoid finding green foods at the market: Kale, collards, cucumbers, spinach, romaine, peas, honeydew, limes, green peppers, zucchini — the list is long! And that’s a good thing, because these tasty foods contain so much goodness that it’s hard to know where to begin.
How about better looking skin and hair? More iron? Oh, and they’re all high in fiber, which can help keep your gut feeling great, as well as beta-carotene.
Crack open an Organic Tropical Greens or Organic True Greens from Jamba Juice’s new line of cold pressed juices to reap the nutritional benefits of going green.

BLUE & VIOLET

 

Poor blue and indigo. They really got short-changed by Mother Nature. With the exceptions of blueberries and blue corn, there just aren’t many naturally occurring blue foods. (And no, that blue frosting on Bob from Accounting’s birthday cake doesn’t count.) So we decided to include violet in this grouping. And what a group it is: beets, grapes, eggplant, onions, and the aforementioned blueberries and corn are a sampling of the goodies that come in these shades.
Most are good sources of vitamin K. You'll also find flavonoids in these, which act like antioxidants.
Jamba Juice’s Organic Orange Reviver contains beets, so try one if you’d like to get some good blues. But these beets are sweet: The juice itself is delicious enough that you’ll enjoy the benefits of these earthy root vegetables without knowing you’re drinking beets!
 

SAGITTARIUS NEW MOON

INNER CHILD MEDITATION FOR THE SAGITTARIUS NEW MOON

December 11th marks the date for a new moon cycle. This means that for that day, and a few days afterward, the heavens are energetically supporting us to go within for some serious TLC for the soul. This new moon is in Sagittarius: a fire sign that is wide open to life in a fun-loving, optimistic, and adventurous way, which makes this new moon a great opportunity to spend some time with your inner child. In fact, those with a lot of Sagittarius energy tend to have a child-like, wondrous view of the world and a contagious zest for life.

Below is a guided meditation to help you tap into the energies of Sagittarius through yourinner child. You can record yourself reading the meditation and listen to your voice as you meditate, or you can read along in a meditative state, pausing to sit with whatever comes up or to journal. You can even do this with a friend or group of women. There’s no right or wrong way. Do what feels right and fun for you.

Take some time before you start to set sacred space. You can light candles, burn sage, play some music, or simply set the intention for sacred space. Get comfortable in a seated position and start to deepen and lengthen your breath. Call upon whatever support you would like to be with you during this mystical time: guides, angels, deities, or energies. Invite the energy of Sagittarius to be present as you open yourself up to receive whatever insight or guidance you need at this time.

See yourself on a vast plane. It is early morning. The sun has yet to appear and a tiny sliver of the moon is still visible in the sky. You start to turn around, taking in your surroundings. You notice a large labyrinth ahead of you. Its intricate walls are made of beautiful leaves and flowers. You hear the voice of a child—a little girl calling your name—coming from the direction of the labyrinth.

You enter, following the call, and begin walking through the maze, curious as to what you will find along the way. You turn a corner and see a room in front of you. It is a room that you recognize.  There is a crib. You peer down and see yourself as a baby. She smiles at you as her curious eyes take in everything around her.

You hear your name called and the room disappears. You continue walking in the direction of the voice. Suddenly, you come across another scene: you at age three, playing with your favorite toy.  Her innocent joy is contagious and you laugh along with her.

Your name is called again, and the scene dissolves. You continue along on your quest, making your way through the thick walls of foliage when another vision appears: you at age five, running and jumping, full of joy and vital life-force energy.

“Remember me,” echoes the little girl’s voice, and with that, your five-year-old self disappears.

It isn’t long before you come upon yourself again. This time, you are eight-years-old and playing with your best friend a favorite game you always played together.

The call is getting louder.

Your eight-year-old self turns to you and says, “Go find her. She needs you.”

You start walking faster towards the voice. You can tell you’re getting close. Another scene from your life soon appears: it is the summer right before entering high school. She is excited about a new adventure, for new possibilities. She looks at you and smiles. You notice the hope and optimism in her eyes.

“You’re almost there,” she says as she points in the direction ahead of you.

Finally, you have made it to the center of the labyrinth and you see her—your inner child: the part of you that has never grown up. She is so excited to see you.

“You found me!” she exclaims as she comes running to you. “I’ve been calling your name for so long. I’m so happy you came!” She extends her hand and you take it. Suddenly, a clearing appears and the sun rises to reveal a beautiful meadow. She turns to you and says, “Lets’ play!”

You go running through the field with her, exploring all the possibilities, following her brilliant, infinite imagination, doing whatever her heart desires—for as long as her heart desires. This time is for her. For you.

After playing for quite some time, you decide to take a moment to rest underneath a large tree and your little one sits in your lap. She tells you she has missed you. She asks you to visit more often; to make more time for her; listen to her; nurture her; nurture you.

As you sit together underneath the tree, you feel the love in your heart expanding. Her body starts to melt into yours. She gets smaller and smaller until she fits right into your heart. You place both hands over your heart and make a promise to always answer her when she calls. And you know without a doubt, this is a promise you will forever keep.

Take some time afterward to journal or sit with what came up for you. Finding out the needs of your inner child can help you realize your needs as an adult. When you are finished, take a moment to send loving support to all the children in this world who are growing up in challenging circumstances. Honor yourself for taking the time to be with yourself and your inner child. Close by thanking and releasing the energies you invoked for support.