10 Ways
To Alkalize Your Body & Improve Your Immunit
by
Kristin Dahl
Environmental toxins, excess sugar,
medications, and too much caffeine all create excess acidity in the body. And
an overly acidic diet eventually makes our bodies more susceptible to disease.
It's imperative that we offset these stressors
with habits that alkalize the body so we reach a more neutral pH level. Here
are a few ways to do it:
1. Drink plenty of water.
Adequate water intake supports all body systems
and clears out excess toxins. Drink half your body weight in ounces daily to
keep your body systems regulated. So if you weigh 130 pounds, drink 65 ounces
of water. Carry a water bottle with you and fill it with filtered water all
day. (Drinking from plastic bottles can wreak havoc on your hormones.) For an
extra boost, add lemon! Lemon water is highly alkaline and it contains vitamin
C, which aids in digestion.
2. Support your lymph.
Support lymphatic detoxification by exercising
daily, dry brushing, and practicing breathwork techniques or breath-focused
forms of yoga. Eating whole foods, focusing on self-care, keeping up with a
spiritual practice, and reducing stressors in your life all create more
alkaline blood flow.
3. Trade coffee for herbal or green tea.
Green tea is highly alkaline. Try jasmine,
sencha, or matcha, or switch to a less acidic coffee like bulletproof.
4. Replace sugar with stevia, coconut sugar, or
small amounts of honey.
Sugar is one of the most acidic foods, and it
pops up everywhere in our day-to-day lives. Try to balance the amount you are
having by using alternative sweeteners as much as possible.
5. Add a salad or add greens to every meal.
Leafy greens are highly alkaline and rich in
oxygen. Load up on them by adding a spoonful of green powder to your smoothies,
or buy liquid chlorophyll to put in your water. Drink fresh green vegetable
juices as often as possible.
6. Try oil pulling.
This ancient Ayurvedic practice works to
cleanse the mouth, balance acids, and eliminate bad breath. Try swishing with 1
tablespoon of raw organic coconut oil daily for 15 to 20 minutes. I love doing
this in the shower—it's so energizing!
7. Chew your food.
This one may sound obvious, but it's important
to remember that digestion begins in the mouth! Saliva is alkaline-forming, so
chewing every mouthful 20 to 40 times is ideal.
8. Sweat (or bathe) it out.
The more we sweat, the more toxins we release.
The fewer toxins in our systems, the less acidic our bodies are. Infrared
saunas, steam baths, and hot yoga classes are fantastic ways to take your
sweating to the next level. I also love to soak in an Epsom salt bath a few
times a week. One cup of Epsom salts plus 10 drops of lavender oil equals total
alkaline bliss.
9. Move your body.
Exercise regularly to actively move acids out
of the body. This keeps the lymph system flowing and creates more alkaline
blood. Dancing, running, and swimming are great at getting the lymph going.
Restorative practices like Iyengar yoga, Yin yoga, and gentle stretching also
counteract acids that build up from intense activity. Constantly mix up your
routine!
10. Sleep and de-stress.
Stress creates cellular acidity. Always work on
bringing yourself back into balance by creating restorative rituals that make
you feel good and balance your mind-body connection. Go to bed early; meditate
as often as possible; take baths; journal; go for a walk after dinner; do
whatever it is that makes you feel centered.
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